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Olivierplus
Journal
16 Sep 16
Olivierplus's Journal, 16 Sep 16
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Weigh In record (no journal entry) for 16 September 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2016:
1459 kcal
Fat: 71.92g | Prot: 34.37g | Carbs: 170.59g.
Breakfast:
Croissants au Beurre.
Lunch:
St Michel Madeleines (15g), LU Prince Choco.
Dinner:
Auchan Pâte Feuilletée, Melon, Saumon, Gratin de Courgettes.
Snacks/Other:
Cornet de Glace.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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