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Mi meta para el Martes 27 (ya que ese será el próximo día que me pese): 49,5 kg.
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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809 kcal
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Fat: 15.93g | Prot: 27.60g | Carbs: 146.55g.
Breakfast: Leche Descremada, El Pocillo Malta, Granix Galletas de Salvado, Miel. Lunch: Zanahoria, Tomates, Atún en Agua (Enlatado), Arroz Integral. Dinner: Plátano, Manzana, Granix Galletas de Salvado, Miel. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Kiwi. more...
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1342 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Antonella Pilar's Weight History
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