|
24.1% grasa - 37.4% músculo
|
76.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
3417 kcal
|
Fat: 117.30g | Prot: 204.19g | Carbs: 276.51g.
Breakfast: Mondo Frizzatta Tortilla de Espinaca, Huevo Frito. Lunch: Mondo Frizzatta Tortilla de Espinaca, Pechuga de Pollo (sin Comer la Piel). Dinner: Tortillas de Papa, Manzana Verde, Pomelo, Cofler Chocolate con Leche, McDonald's Papas Fritas (Medianas), McDonald's Hamburguesa con Queso, Quilmes Cerveza, Salmón Rosado. Snacks/Other: BSN Syntha 6. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EXEQUIEL E.'s Weight History
|