Weigh In record (no journal entry) for 16 September 2016
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78.8 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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751 kcal
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Fat: 54.69g | Prot: 54.00g | Carbs: 8.13g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Regina Queijo Prato, First Price Kokt Skinke, Abacates. Snacks/Other: Itambé Manteiga Extra com Sal, Queijo Parmesão (Duro), Va´gott Proteinbröd. more...
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Losing 0.4 kg a Week
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