Weigh In record (no journal entry) for 16 September 2016
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91 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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946 kcal
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Fat: 25.47g | Prot: 43.65g | Carbs: 134.89g.
Breakfast: halvarine, karnemelk, water, jam, volkoren brood. Lunch: Smaakt Speltvlokken, Yoghurt (Halfvol), Blue Band Halvarine, Milner Extra Gerijpt 30+ Kaas, Bolletje Ontbijtcrackers Meerzaden, Van Der Meulen Fries Bakkers Roggebrood. Snacks/Other: Van Der Meulen Roggebrood, Appel. more...
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3505 kcal
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Exercise:
Washing Dishes - 30 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour and 35 minutes, Showering - 12 minutes, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 4 hours, Driving - 2 hours, Grocery Shopping - 15 minutes. more...
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Gaining 0.3 kg a Week
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jufdevries's Weight History
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