Weigh In record (no journal entry) for 16 September 2016
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105 kg
Lost so far: 15.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1861 kcal
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Fat: 48.11g | Prot: 64.75g | Carbs: 232.83g.
Breakfast: Pfirsiche, Ja! Frischkäse mit Kräutern, Schinken (Extra mager), Mehrkornbrötchen. Lunch: Gurkensalat, Pommes Frites, TiP Currywurst. Dinner: Cucina Pizzabrot, Escal Frutti Di Mare, Spaghetti mit Tomatensoße. Snacks/Other: Alnatura Apfel Chips, Rotkäppchen Sekt Halbtrocken, Lorenz Fun Pop's - Paprika. more...
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4329 kcal
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Exercise:
Treadmill - 28 minutes, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 7 hours, Cleaning - 30 minutes, Sleeping - 8 hours and 21 minutes, Resting - 6 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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