Weigh In record (no journal entry) for 16 September 2016
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1053 kcal
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Fat: 43.92g | Prot: 41.63g | Carbs: 125.36g.
Breakfast: Grapefruit, Penny Markt Apfelsaft, Ja! Frischkäse mit Kräutern, Kaufland Knusperbrot. Lunch: Müller Frucht Buttermilch Ananas Kokos. Dinner: Gouda, Gekochter Blumenkohl (Frischware), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mühlenhof Wiener Würstchen. more...
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2643 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 8 hours, Driving - 1 hour, Sexual Activity - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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