Weigh In record (no journal entry) for 16 September 2016
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2190 kcal
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Fat: 87.51g | Prot: 155.85g | Carbs: 216.62g.
Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Tre Mulini Pasta di Gragnano IGP, Myprotein Peanut Butter, Novi Nocciolato. Snacks/Other: Rapunzel Crema di Arachidi, Net Integratori Supreme Chocolate. more...
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Losing 3.5 kg a Week
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cornelius97's Weight History
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