Weigh In record (no journal entry) for 16 September 2016
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98.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2087 kcal
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Fat: 110.09g | Prot: 84.27g | Carbs: 185.35g.
Breakfast: Schwarzwälder Kirschtorte, Mayonnaise, Gekochtes Ei, Räucherlachs, Aldi Dreisaatbrot, Kaffee. Lunch: Maggi Soße zu Braten, Dreistern Hähnchenfleisch, Ja! Spätzle. Dinner: Griechischer Salat, TiP Kräuterbaguette. Snacks/Other: Tadim Sonnenblumenkerne, Kinder Kinderpingui. more...
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3678 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Working - 5 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vera.hariton's Weight History
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