Weigh In record (no journal entry) for 15 September 2016
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1013 kcal
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Fat: 78.61g | Prot: 49.63g | Carbs: 25.39g.
Breakfast: Leão Chá de Hortelã. Lunch: Piracanjuba Creme de Leite, Café, Bacon, Ovo Mexido. Dinner: Geração Saúde Farinha de Amendoim, Abacate, Elma Chips Doritos Queijo Nacho (20g), Kefir de Leite, Perdigão Linguiça Calabresa, Estrogonofe de Frango, Café, Royal Fermento em Pó Químico, Ovo, Sococo Coco Ralado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Tang Suco de Morango, Kefir de Leite. more...
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Losing 1.1 kg a Week
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Elizfreiri's Weight History
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