Weigh In record (no journal entry) for 15 September 2016
|
67.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
618 kcal
|
Fat: 16.64g | Prot: 48.34g | Carbs: 72.34g.
Lunch: Verduras Salteadas, Lentejas Cocidas. Dinner: Brownie, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche Descremada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|