Weigh In record (no journal entry) for 15 September 2016
|
75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1850 kcal
|
Fat: 22.67g | Prot: 158.57g | Carbs: 239.86g.
Breakfast: Té Verde, Dia Lomitos de Atún al Natural. Lunch: Queso Fresco, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Queso Fresco, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Yogurísimo Provitalis Bebible, Riera Tostadas, Manzana Verde. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuvedia's Weight History
|