Weigh In record (no journal entry) for 15 September 2016
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62.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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681 kcal
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Fat: 30.81g | Prot: 23.90g | Carbs: 77.08g.
Breakfast: Parmalat Leite UHT Integral, Café Expresso, Requeijão, Pão Integral. Lunch: Goiaba Branca, AdeS Soja + Suco de Morango, Pizza Portuguesa. Dinner: Royal Gelatina Zero, Pão Integral, Requeijão, Sprite Sprite Zero (Lata). more...
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2189 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Running - 10/kph - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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telcosta's Weight History
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