lynae26's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

120.7 kg Lost so far: 7.7 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

899 kcal

Fat: 46.96g | Prot: 102.83g | Carbs: 14.99g. Breakfast: country smoker hunters sausage, GNC AMP Wheybolic Extreme 60 Original Cookies & Cream. Lunch: Portabella Mushrooms, Beef Steak (Lean Only Eaten). Dinner: Crystal Farms Shredded Cheddar Cheese, Healthy Life 100% Whole Wheat Grain Bread, Fried Egg. more...

3699 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lynae26's Journal, 15 Sep 16

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lynae26's Weight History