Weigh In record (no journal entry) for 15 September 2016
|
67.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
810 kcal
|
Fat: 56.76g | Prot: 59.44g | Carbs: 15.05g.
Breakfast: Linea Adoçante Líquido, Copra Óleo de Coco Extra Virgem, Canela, Café, Suco de Limão. Lunch: Azeitonas Verdes, Peito de Frango no Forno, Grelhado ou Assado, Bife de Fígado, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Café, Linea Adoçante Sucralose Líquido, Piracanjuba Queijo do Reino, Chá de Hibisco, Chá (Infusão). more...
|
|
1982 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 9 hours and 44 minutes, Sleeping - 6 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARINE JESUS SILVA's Weight History
|