Weigh In record (no journal entry) for 15 September 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1415 kcal
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Fat: 32.73g | Prot: 52.95g | Carbs: 203.49g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Uva, Saclà Peperoni Grigliati, Eurospin Zuppa di Legumi e Cereali. Dinner: Uva, Salame Secco o Duro, Vino Bianco da Tavola, Zucchine Bollite, Pomodori, Lonza di Maiale (Filetto), Prosciutto Crudo. Snacks/Other: Banana. more...
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2499 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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