Weigh In record (no journal entry) for 15 September 2016
|
77.8 kg
Lost so far: 45.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
822 kcal
|
Fat: 58.10g | Prot: 58.04g | Carbs: 13.66g.
Breakfast: Café, Stevita Adoçante. Lunch: Pepino (Descascado), Alface de Folha Verde, Ovo Cozido, Rocambole de Carne. Dinner: Café. more...
|
|
3381 kcal
|
Exercise:
Kickboxing - 1 hour, Showering - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Working - 11 hours, Massage - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiucha's Weight History
|