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Albamn86
Journal
15 Sep 16
Albamn86's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
87.4 kg
Lost so far:
11.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
537 kcal
Fat: 4.33g | Prot: 24.54g | Carbs: 97.95g.
Breakfast:
Pan Blanco Tostado, Café con Leche Descremada.
Lunch:
Macarrones.
more...
2267 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Albamn86's Weight History
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