Weigh In record (no journal entry) for 15 September 2016
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1620 kcal
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Fat: 61.85g | Prot: 119.52g | Carbs: 145.20g.
Breakfast: Ravensberger Dessertsoße Vanille, Alexios Sahnejoghurt Griechischer Art, Kaufland Knusperbrot, Heidecksburger Rahmkäse, Hofmaier Hähnchenbrust, Ja! Frischkäse mit Kräutern. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Wiesenhof Hähnchenbrustfilet. Dinner: Döner Kebab. Snacks/Other: Mister Choc Golden Puffs. more...
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2620 kcal
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Exercise:
Sexual Activity - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 8 hours, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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