carrougne's Journal, 15 Sep 16

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60.1 kg yes aller on continue

60 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1218 kcal

Fat: 78.57g | Prot: 57.19g | Carbs: 64.78g. Breakfast: Quaker Flocons d'avoine (40g), Pancakes, Carrefour Lait Demi Écrémé. Lunch: Delisse Yaourt A la Grecque. Dinner: Pâturages Yaourt à la Grecque, Delpeyrat Magret de Canard du Sud Ouest, Florette Brocolis Vapeur. more...

1777 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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carrougne's Journal, 15 Sep 16

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carrougne's Weight History