Weigh In record (no journal entry) for 15 September 2016
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100.4 kg
Lost so far: 16.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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776 kcal
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Fat: 18.33g | Prot: 32.99g | Carbs: 118.63g.
Breakfast: Weißbrot, Kamillentee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Landgut Feines Hühnerfilet, Kamillentee. Dinner: Semmel. Snacks/Other: Leibniz Vollkornkeks, Milch 1,5%, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Tee ungesüßt, Banane, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Milch 1,5%. more...
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2952 kcal
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Exercise:
Mowing Lawn - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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gabriela113's Weight History
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