Weigh In record (no journal entry) for 15 September 2016
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2080 kcal
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Fat: 88.40g | Prot: 86.30g | Carbs: 245.53g.
Breakfast: Сметана, Кофе, Сахар, Творог 9%, Хлеб Зерновой, Яблочное Пюре. Lunch: Snickers Шоколадный Батончик, Капустный Салат, Жареная или Запеченная Куриная Грудка. Dinner: Сметана, Борщ, Вафли. Snacks/Other: Кофе, Миндаль, Яблоки, Торт. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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