Weigh In record (no journal entry) for 15 September 2016
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105.2 kg
Lost so far: 14.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1567 kcal
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Fat: 75.35g | Prot: 81.52g | Carbs: 139.49g.
Breakfast: Weintrauben, Gut & Günstig Körniger Frischkäse, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Culinea Gemüse Lasagne. Dinner: Vollkornbrot, Hähnchenbrust, Goldsteig Bambini Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Milfina Milch 1,5% Fett, Bäcker Görtz Mohnschnecke, Oreo Ice Cream Sticks. more...
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3384 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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