Weigh In record (no journal entry) for 14 September 2016
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100 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1294 kcal
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Fat: 116.60g | Prot: 39.22g | Carbs: 38.62g.
Breakfast: Menina Leite de Coco, Italac Creme de Leite, Frimesa Nata, Cacau em Pó (Não Adocicado), Natural Life Óleo de Coco Extra Virgem, Natural Life Óleo de Coco Extra Virgem, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, La Violetera Azeitonas Verdes, Tomates, Alface de Folha Vermelha, Estrogonofe de Carne. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Natural Life Óleo de Coco Extra Virgem, Frimesa Nata, Abacates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Violetera Azeitonas Verdes, Coqueiro Sardinhas com Molho de Tomate. more...
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3572 kcal
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Exercise:
Hanging Laundry - 20 minutes, Resting - 3 hours and 50 minutes, Reading - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours, Bathing - 40 minutes, Washing Dishes - 40 minutes, Shopping - 2 hours. more...
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steady weight
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christianymacedo's Weight History
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