GoOnAnabel's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

72 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

809 kcal

Fat: 43.58g | Prot: 30.38g | Carbs: 106.22g. Breakfast: Rosamonte Mate Cocido, Refrescos de Cola o Pimienta (con Cafeína, con Aspartame). Lunch: Galletas de Arroz, Alicante Sopa Lista Light. Dinner: Aceite de Oliva, Arroz Blanco, Salsa de Soya Reducida de Sodio. Snacks/Other: Papas Fritas Le.Q. more...

1971 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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GoOnAnabel's Journal, 14 Sep 16

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