omyeah's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

53.1 kg Lost so far: 26.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1549 kcal

Fat: 40.10g | Prot: 81.65g | Carbs: 198.49g. Breakfast: Chobani Strawberry Non-Fat 0% Greek Yogurt, Chobani Yogurt with Steel Cut Oats. Cranberry, Sanitarium Up & Go Energize Choc Ice. Lunch: International Cuisine Vegetable Cannelloni. Dinner: Meatless Burrito with Beans and Cheese. Snacks/Other: Systemax Choc Fudge Protein Bar, McVitie's Digestive Biscuits. more...

1684 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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omyeah's Journal, 15 Sep 16

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omyeah's Weight History