Weigh In record (no journal entry) for 14 September 2016
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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774 kcal
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Fat: 48.75g | Prot: 34.29g | Carbs: 54.05g.
Breakfast: Amoras. Lunch: Antepasto de Berinjela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antepasto de Berinjela, Ovo Frito. Snacks/Other: Copra Óleo de Coco Extra Virgem, Ati Latte Coalhada Natural, Uvas-Passas, Mãe Terra Cacau em Pó 100%, Banana Prata, Canela, Nescafé Café Solúvel Granulado Matinal. more...
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2382 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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steady weight
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Claudia.millas's Weight History
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