Weigh In record (no journal entry) for 14 September 2016
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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903 kcal
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Fat: 28.24g | Prot: 54.53g | Carbs: 103.07g.
Breakfast: Frimesa Leite Desnatado, Omelete ou Ovos Mexidos, Pão de Açúcar Pão Francês Integral. Lunch: Nestlé Leite em Pó Desnatado Molico, Itambé Manteiga Extra com Sal, Copra Óleo de Coco Extra Virgem, Azeite de Oliva, Vitao Açúcar Mascavo, Molho de Soja (Shoyu), Abobrinha, Nissin Miojo Yakissoba, Cenouras Cozidas, Carne do Peito de Frango. Snacks/Other: Jazam Pingo de Leite. more...
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Losing 2.8 kg a Week
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IngridME's Weight History
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