Weigh In record (no journal entry) for 14 September 2016
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62.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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573 kcal
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Fat: 26.93g | Prot: 21.18g | Carbs: 62.09g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Ovo, Maguary Suco de Maracujá Light, Antepasto de Berinjela, Pepino (com Casca), Tomates, Ragazzo Alface Americana. Snacks/Other: AdeS Soja + Suco de Maçã, Requeijão, Bauducco Torrada Multigrãos (2), Goiaba Branca. more...
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2172 kcal
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Exercise:
Running - 10/kph - 8 minutes, Hiking - 1 hour and 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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telcosta's Weight History
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