Weigh In record (no journal entry) for 14 September 2016
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1767 kcal
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Fat: 66.82g | Prot: 183.53g | Carbs: 116.66g.
Breakfast: Huevo, Mermelada de Naranja, Café con Leche Descremada, CasanCrem CasanCrem Light, Salvado de Trigo (Crudo), Salvado de Avena. Lunch: Soyana Tofu Cocido, Fileteado y Sazonado, Bife de Chorizo. Dinner: La Serenísima Queso Port Salut Light, Clara de Huevo, Yema de Huevo, Jamón Cocido. Snacks/Other: SanCor Yogs Light Bebible, La Serenísima Cappuccino Light, Ser Yogurt Firme, AdeS Leche de Soja, Jamón Cocido. more...
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2447 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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