Weigh In record (no journal entry) for 14 September 2016
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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694 kcal
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Fat: 37.88g | Prot: 36.24g | Carbs: 53.44g.
Breakfast: Gedroogde Hele Sesamzaadjes, Bosbessen (Ongezoet, Ingevroren), Bio-time Havermout, Everyday Magere Yoghurt, Pompoenpitten, Optimum Nutrition Gold Standard Whey. Snacks/Other: Côte d'Or Noir Brut 86%, Cashewnoten. more...
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1635 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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