Weigh In record (no journal entry) for 14 September 2016
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1648 kcal
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Fat: 76.00g | Prot: 57.08g | Carbs: 210.72g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Super U Fromage Frais, Oeuf Brouillé. Dinner: Marque Repère Diabolo Grenadine, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Ketchup, Carrefour Steak Haché Pur Boeuf 15% MG, Pamplemousse (Rose et Rouge). Snacks/Other: Nutella Nutella, Harry's Brioche Tranchée Recette Originale, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carrefour Sucettes Rondes. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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