Weigh In record (no journal entry) for 14 September 2016
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1660 kcal
|
Fat: 52.32g | Prot: 98.75g | Carbs: 198.83g.
Breakfast: Galletas Integrales, Café, Café con Leche. Lunch: Café con Leche Descremada, Peras, Salmón al Horno o a la Parrilla, Café, Plátano Maduro Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Magdalenas Valencianas, Jamón de Pavo, Entrepinares Queso de Oveja, Bimbo Pan Thins 8 Cereales. Snacks/Other: Hacendado Chocolate Negro 72%, Capuchino, Manzana. more...
|
|
2209 kcal
|
Exercise:
Body Combat - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|