Weigh In record (no journal entry) for 14 September 2016
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105.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1425 kcal
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Fat: 72.63g | Prot: 71.13g | Carbs: 121.93g.
Breakfast: Bresso Traditionelle, Ritter Sport Macadamia, Vollkornbrot, K-Classic Kassler Aufschnitt. Lunch: Choco Edition Belgische Meeresfrüchte, Gemüse, Bratensoße, Purland Schweinefilet, Schupfnudeln, Gemischter Salat mit Dressing. Dinner: Globus Griechische Fetawürfel, Gemischter Salat mit Dressing, Thomy Remoulade, K-Classic Kassler Aufschnitt, Aldi Geflügel Salami, Vollkornbrot. Snacks/Other: Manner Schnitten Vollkorn, Ritter Sport Schokowürfel, Aldi Kochschinken, Weizenbrötchen. more...
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3509 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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