Weigh In record (no journal entry) for 14 September 2016
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1066 kcal
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Fat: 36.00g | Prot: 91.42g | Carbs: 97.56g.
Breakfast: Paradieso Karottensaft mit Honig, Johannisbeeren, Ingwer, Alexios Sahnejoghurt Griechischer Art. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Rote Paprika, Kaufland Putenbrustfilet, Werner's Klöße Halb und Halb. Dinner: Mühlenhof Wiener Würstchen, Glenfell Hähnchenbrustfilet. more...
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2669 kcal
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Exercise:
Housework - 3 hours, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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