Weigh In record (no journal entry) for 14 September 2016
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69.4 kg
Lost so far: 15.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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822 kcal
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Fat: 6.93g | Prot: 63.30g | Carbs: 120.00g.
Breakfast: Carrefour Lait en Poudre Écrémé, Café, Banane, Carrefour Light Confitures, Fine Ligne Beurre Demi Sel, Leader Price Bâtard Complet. Lunch: Leader Price Colin d'alaska, Picard Légumes Pour Potage Bio, Fine Ligne Fromage Blanc sur Lit de Fruits. Dinner: Carrefour Discount Velouté Poireaux Pommes de Terre, Carrefour Fromage Blanc 0%. more...
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Gaining 0.4 kg a Week
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