Weigh In record (no journal entry) for 13 September 2016
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72.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1270 kcal
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Fat: 42.96g | Prot: 41.89g | Carbs: 178.68g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras, Capuchino, Verdifresh Zanahoria Rallada, Greating Galletas de Arroz Integral Dulces, Nevares Turrón de Maní, Ser Yogurt con Cereales. Lunch: Granja del Sol Milanesa de Arroz. Dinner: Kiwi, Knorr Sopa de Verduras. more...
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Gaining 0.7 kg a Week
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milsebiand's Weight History
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