Weigh In record (no journal entry) for 14 September 2016
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1753 kcal
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Fat: 80.44g | Prot: 149.99g | Carbs: 128.24g.
Breakfast: Uva Sultanina Essiccata, Omega 3, Cocco in Scaglie, Sciroppo d'agave, Crema di Arachidi, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Rapunzel Crema di Arachidi, Net Integratori Supreme Chocolate. more...
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steady weight
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cornelius97's Weight History
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