Weigh In record (no journal entry) for 13 September 2016
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1854 kcal
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Fat: 45.70g | Prot: 78.74g | Carbs: 298.09g.
Breakfast: Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Punta del Agua Queso Cremoso Argentino, Arcor Dulce de Batata, Zapallito Verde, Huevo. Dinner: Pan Integral, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Lincoln Galletitas Vainilla, Mandarinas, Alfajor de Maicena, Punta del Agua Queso Cremoso Argentino, Pan Integral, Riera Tostadas Dulces, Banana. more...
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2684 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 54 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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