Weigh In record (no journal entry) for 14 September 2016
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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636 kcal
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Fat: 11.49g | Prot: 60.39g | Carbs: 72.90g.
Breakfast: 카푸치노, 사과. Lunch: 고구마, 찹쌀떡, 방울 토마토, 삶은 계란. Dinner: 양배추, 닭가슴살. more...
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Losing 2.1 kg a Week
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