Weigh In record (no journal entry) for 13 September 2016
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2311 kcal
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Fat: 81.42g | Prot: 114.91g | Carbs: 270.44g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Falco Food Prolive Barretta Cioccolato Extrafondente, Falco Food Prolive Barretta Cioccolato al Latte Cocco. Dinner: Fontina, Vicenzi Bocconcini, Galbani Certosa, Pizzoli Patatine Surgelate, Banana, Pane Bianco, Carrefour Bastoncini di Merluzzo. Snacks/Other: Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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Gaining 0.3 kg a Week
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