Weigh In record (no journal entry) for 13 September 2016
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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968 kcal
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Fat: 47.22g | Prot: 51.35g | Carbs: 90.95g.
Breakfast: Trufa de Chocolate. Lunch: Mangas, Ovo Frito sem Gordura, Tomates Vermelhos, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Spoleto Abobrinha Cozida. Dinner: Uvas-Passas (sem Sementes), Pimentão Vermelho, Ovo Frito, Pimentão Verde, Sadia Salsicha, Manga Palmer. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal, Mãe Terra Cacau em Pó 100%. more...
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2382 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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steady weight
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Claudia.millas's Weight History
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