Weigh In record (no journal entry) for 13 September 2016
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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490 kcal
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Fat: 17.45g | Prot: 19.19g | Carbs: 72.95g.
Breakfast: Pruimen. Lunch: Danone Magere Yoghurt Natuur, Kiwi, Ananas. Dinner: Olijfolie, Courgette, Aubergine, Carrefour Sojascheuten, Rode Paprika, Ajuin. more...
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2013 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fonsarellie's Weight History
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