Weigh In record (no journal entry) for 13 September 2016
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1776 kcal
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Fat: 71.65g | Prot: 120.46g | Carbs: 162.99g.
Breakfast: Cafezinho, Queijo Meia Cura. Lunch: Alface Americana, Empanado de Berinjela, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Queijo Minas, Alface Americana, Parati Macarrão Cabelo de Anjo, Sadia Linguiça Toscana. more...
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Losing 2.8 kg a Week
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cassianotealdi's Weight History
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