miro69's Journal, 13 Sep 16

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2016

73.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1674 kcal

Fat: 58.05g | Prot: 116.38g | Carbs: 163.63g. Breakfast: Quaker Oat So Simple Original (Pot), Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer Classic Caesar Salad. Dinner: Marks & Spencer Orzo Pasta & Roasted Tomatoes. more...

1920 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 13 Sep 16

Submit a Comment

miro69's Weight History