Weigh In record (no journal entry) for 13 September 2016
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102.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2796 kcal
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Fat: 105.73g | Prot: 169.31g | Carbs: 237.67g.
Breakfast: Milch 1,5%, Farmer Cashewkerne, Banane, Milbona Joghurt Mild 3,5% Fett, Kölln Müsli Schoko. Lunch: Dreistern Hähnchenfleisch, Grüne Bohnen, Rote Paprika, Weiße Champignons (Gebraten), Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Sesamöl, Möhren. Dinner: Real Quality Putenbrust Filet Roulade, Armada Gemüse-Thunfischsalat mit Kidneybohnen und Mais. Snacks/Other: Aldi Antipasti Kirschpaprika, Augustiner Helles. more...
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Losing 2.8 kg a Week
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Gjallarhorn.'s Weight History
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