Weigh In record (no journal entry) for 13 September 2016
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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296 kcal
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Fat: 12.73g | Prot: 13.95g | Carbs: 32.33g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Suco de Uva Integral, Antepasto de Berinjela, Beterrabas, Pepino (com Casca), Tomates, Ragazzo Alface Americana. more...
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2097 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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telcosta's Weight History
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