bergamoth's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

66 kg Lost so far: 5.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1774 kcal

Fat: 48.20g | Prot: 118.07g | Carbs: 212.94g. Breakfast: Café. Lunch: Figues, McDonald's Wrap Chèvre. Dinner: Paul Sandwich Pavot Poulet. Snacks/Other: Lindt Excellence Caramel à la Pointe de Sel, Côte d'Or Truffé Noir, Reine Claude, Casino Viande des Grisons, 100% Bio Raw Fusion Vegan Protein. more...

2982 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Martial Arts - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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bergamoth's Journal, 13 Sep 16

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