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24.3% grasa - 37.3% músculo
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76.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1310 kcal
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Fat: 46.96g | Prot: 162.65g | Carbs: 50.41g.
Breakfast: Arcor Cereal Mix Original, Salmón Rosado, Queso Parmesano (Rallado). Lunch: Entrecot, Mondo Frizzatta Tortilla de Espinaca. Dinner: Salmón Rosado. Snacks/Other: BSN Syntha 6. more...
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Losing 4.2 kg a Week
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EXEQUIEL E.'s Weight History
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