Weigh In record (no journal entry) for 13 September 2016
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75.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1602 kcal
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Fat: 88.88g | Prot: 35.93g | Carbs: 151.13g.
Breakfast: Nutella Nutella, Kinder Pinguin Schoko, Bautz'ner Senf Mittelscharf, Eberswalder Würstchen, Gut & Günstig Die Leichte Halbfettmargarine, Mischbrot. Lunch: Kinder Pinguin Schoko, Jütro Gemüse Curry Napapiri. more...
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2585 kcal
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Exercise:
Watching TV/Computer - 9 hours, Shopping - 15 minutes, Driving - 17 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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